In today’s fast-paced world, conversations around mental health are more open than ever — and that’s a good thing. But while therapy and psychiatry often come to mind first, many people don’t realize that your primary care doctor is one of the best places to start when it comes to mental health care.

In a world full of wearable trackers, health apps, and Google searches, it’s easy to feel overwhelmed when it comes to your health. But here’s the truth: preventive care is still the most powerful tool we have to stay healthy — and it starts with your primary care provider.

Weight loss has always been a hot topic, but in recent months, it's taken center stage in both medical circles and mainstream news.